Adult Running Sessions (Over 16’s)

We operate four training teams based upon ability, to allow our members to identify which team would be more suited to there current ability we link each team to expected race times.

If you are unsure which team would be suitable for you then please feel free to ask one of the team coaches before the session who will help identify which team you should join.

The four training teams are based upon the following estimated race times:

GROUP 1 SQUAD

  • Coached by: Qualified experienced coaches
  • Suitable for: sub 19 minute 5k / sub 40 minute 10k / sub 90 minute 1/2 marathon.

GROUP 2 SQUAD

  • Coach at Halewood: Qualified experienced coaches
  • Coach at Kirkby: Qualified experienced coaches
  • Suitable for: sub 23 minute 5k / sub 50 minute 10k / sub 1:50 1/2 marathon.

GROUP 3 SQUAD

  • Coach at Halewood : Qualified experienced coaches
  • Coach at Kirkby: Qualified experienced coaches
  • Suitable for: sub 30 minute 5k / sub 62 minute 10k / sub 2:30 1/2 marathon.

GROUP 4 SQUAD

  • Coach at Halewood: Qualified experienced coaches
  • Coach at Kirkby: Qualified experienced coaches
  • Suitable for: over 30 minute 5k / over 62 minute 10k / over 2:30 1/2 marathon. All Abilities.

WHEN AND WHERE

TUESDAY TRAINING 6:50-8:00pm

Kirkby High School – Athletics track sessions (effort based)

  • ALL GROUPS –  Varied interval session

The Environment Centre, Okell Drive – Road running sessions

  • GROUP 1 –  (between 5-10 miles); start time and location might vary
  • GROUP 2 –  (between 5-9 miles) (effort session)
  • GROUP 3 –  (between 4-6 miles) (varied session)
  • GROUP 4 PACED –  (between 2-4 miles) (varied session)

THURSDAY TRAINING 6:50-8:00pm

The Environment Centre, Okell Drive – Road running sessions

  • GROUP 1 –  (between 5-10 miles); start time and location might vary
  • GROUP 2 –  (between 5-9 miles)
  • GROUP 3 –  (between 4-6 miles)
  • GROUP 4 PACED –  (between 2-4 miles)

TRAINING SESSIONS COST

Below is the cost of training sessions

  • ADULT TRACK SESSIONS – £1 per session
  • ADULT ROAD RUNNING SESSIONS – FREE
  • GUEST COSTS: You are welcome to come along and try the club for free for a week, after this you can either pay £1 per session or join us.

If you are interested in helping to lead any of the groups please inform Rob Moore (club chairman) and he will discuss the possibility of providing you with UKA (United Kingdom Athletics) coach training funded by the club.